純文(wen)職人(ren)員(yuan)(yuan)(yuan)，從事非體力(li)勞動(dong)人(ren)員(yuan)(yuan)(yuan)：公司管理(li)(li)人(ren)員(yuan)(yuan)(yuan)、研發人(ren)員(yuan)(yuan)(yuan)、文(wen)職人(ren)員(yuan)(yuan)(yuan)、柜面人(ren)員(yuan)(yuan)(yuan)；教師(shi)；設計師(shi)；財(cai)務人(ren)員(yuan)(yuan)(yuan)；法官、律師(shi)、書記員(yuan)(yuan)(yuan)；警(jing)衛行(xing)政及內勤人(ren)員(yuan)(yuan)(yuan)；編(bian)輯(ji)；醫生、護(hu)士；工程師(shi)；試驗室人(ren)員(yuan)(yuan)(yuan)（化(hua)學、核能、放射實(shi)驗人(ren)員(yuan)(yuan)(yuan)除外）、質檢員(yuan)(yuan)(yuan)；倉(cang)庫管理(li)(li)員(yuan)(yuan)(yuan)等。

從(cong)事少量體力勞動(dong)非純文職人(ren)員(yuan)(yuan)：機(ji)關(guan)、企事業(ye)(ye)(ye)(ye)(ye)單(dan)位外(wai)勤(qin)人(ren)員(yuan)(yuan)（如銀行信(xin)貸(dai)員(yuan)(yuan)、銷售人(ren)員(yuan)(yuan)、采購(gou)人(ren)員(yuan)(yuan)、報關(guan)員(yuan)(yuan)）；外(wai)勤(qin)記者(zhe)（非戰地記者(zhe)）；請潔(jie)工(gong)（非從(cong)事高空(kong)作業(ye)(ye)(ye)(ye)(ye)、公路清(qing)掃）；導游；餐飲、酒店服(fu)務業(ye)(ye)(ye)(ye)(ye)服(fu)務員(yuan)(yuan)；制造業(ye)(ye)(ye)(ye)(ye)車間主任(ren)、領(ling)班；電影、電視業(ye)(ye)(ye)(ye)(ye)人(ren)員(yuan)(yuan)（非跑片員(yuan)(yuan)、武(wu)打演員(yuan)(yuan)、特(te)技演員(yuan)(yuan)、機(ji)械工(gong)、電工(gong)、布景搭設人(ren)員(yuan)(yuan)）；高爾夫(fu)球場(chang)(chang)、保齡(ling)球場(chang)(chang)、球場(chang)(chang)、游泳池、海水浴場(chang)(chang)、游樂園的教(jiao)(jiao)練(lian)、球童、服(fu)務員(yuan)(yuan)、記分員(yuan)(yuan)、管(guan)理(li)員(yuan)(yuan)、服(fu)務員(yuan)(yuan)；門(men)衛；理(li)發(fa)師(shi)；美容(rong)師(shi)；洗衣店工(gong)人(ren)；學生；公共事業(ye)(ye)(ye)(ye)(ye)抄(chao)表(biao)員(yuan)(yuan)；收費員(yuan)(yuan)；批發(fa)、零(ling)售業(ye)(ye)(ye)(ye)(ye)商(shang)(shang)人(ren)；家政人(ren)員(yuan)(yuan)；退休人(ren)員(yuan)(yuan)；個體工(gong)商(shang)(shang)戶；桌球、羽毛球、游泳、射(she)箭、溶冰、射(she)擊、舉(ju)重、民俗(su)體育活動(dong)、手球、乒乓(pang)球教(jiao)(jiao)練(lian)。

農牧(mu)業(ye)(ye)(ye)(ye)人(ren)(ren)(ren)員；內(nei)陸漁業(ye)(ye)(ye)(ye)養殖工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)、水(shui)產品(pin)加(jia)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)員；非營汽車(che)可(ke)機及隨車(che)人(ren)(ren)(ren)員；航(hang)運(yun)稽查員；廚師(shi)；造(zao)(zao)(zao)修船業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)程師(shi)；建(jian)筑(zhu)業(ye)(ye)(ye)(ye)監工(gong)(gong)(gong)(gong)、領班、土術建(jian)筑(zhu)承包(bao)商(shang)；鐵工(gong)(gong)(gong)(gong)廠、機械廠全自動車(che)床工(gong)(gong)(gong)(gong)；電子業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；儀(yi)器(qi)、儀(yi)表(biao)制(zhi)造(zao)(zao)(zao)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；紡織(zhi)及成(cheng)衣業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；食品(pin)飲(yin)料制(zhi)造(zao)(zao)(zao)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；煙草業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；文具制(zhi)造(zao)(zao)(zao)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；塑膠業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；橡膠業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；包(bao)裝工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；新(xin)聞雜志(zhi)業(ye)(ye)(ye)(ye)裝訂工(gong)(gong)(gong)(gong)、送貨(huo)員；印刷廠工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；舞蹈演員；酒家、歌廳工(gong)(gong)(gong)(gong)作人(ren)(ren)(ren)員；物業(ye)(ye)(ye)(ye)保安；司(si)法警察；工(gong)(gong)(gong)(gong)商(shang)、稅(shui)務(wu)執法人(ren)(ren)(ren)員；汽車(che)教(jiao)練(lian)(lian)；健身教(jiao)練(lian)(lian)；體操救(jiu)練(lian)(lian)；籃球教(jiao)練(lian)(lian)；橄欖(lan)球教(jiao)練(lian)(lian)；游泳、網球、壘球、灌冰(bing)、籃球、田徑、體操、帆(fan)船、泛舟(zhou)、手(shou)球、橄欖(lan)球、乒乓(pang)球職業(ye)(ye)(ye)(ye)運(yun)動員。

沿海養殖工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)、內陸(lu)捕(bu)魚(yu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；護(hu)林(lin)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；野生(sheng)植物保(bao)護(hu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)力三輪車(che)天；營(ying)運汽(qi)車(che)司機(ji)(ji)及(ji)隨車(che)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；搬運工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)、裝(zhuang)卸工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；鐵(tie)路維護(hu)工(gong)(gong)(gong)(gong)(gong)(gong)；鐵(tie)路保(bao)安；航(hang)運領航(hang)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、飲(yin)水(shui)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、緝私(si)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、拖船輪渡駕駛員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)及(ji)工(gong)(gong)(gong)(gong)(gong)(gong)作(zuo)(zuo)(zuo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；飛機(ji)(ji)洗刷人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、機(ji)(ji)械員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、修護(hu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；土木工(gong)(gong)(gong)(gong)(gong)(gong)程(cheng)建筑業工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)（不含(han)外墻及(ji)高(gao)空作(zuo)(zuo)(zuo)業）；安裝(zhuang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)（非(fei)高(gao)空作(zuo)(zuo)(zuo)業）；裝(zhuang)潢人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（非(fei)高(gao)空作(zuo)(zuo)(zuo)業）；地(di)質探測員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（山區、海上）；加油站人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；制(zhi)藥廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；鐵(tie)工(gong)(gong)(gong)(gong)(gong)(gong)廠(chang)、機(ji)(ji)械廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；板金工(gong)(gong)(gong)(gong)(gong)(gong)、車(che)床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)、水(shui)電(dian)工(gong)(gong)(gong)(gong)(gong)(gong)、電(dian)鍍工(gong)(gong)(gong)(gong)(gong)(gong)、銑(xian)床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)、沖床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)、鉆床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)、鏟(chan)車(che)工(gong)(gong)(gong)(gong)(gong)(gong)、鉗工(gong)(gong)(gong)(gong)(gong)(gong)、焊工(gong)(gong)(gong)(gong)(gong)(gong)、鑄造工(gong)(gong)(gong)(gong)(gong)(gong)；化工(gong)(gong)(gong)(gong)(gong)(gong)產品(pin)生(sheng)產人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；造紙(zhi)業、床(chuang)墊及(ji)枕頭制(zhi)造業、陶器業工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；磚(zhuan)瓦廠(chang)、水(shui)泥廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；玻璃廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)；廣(guang)告業拍攝(she)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、廣(guang)告牌制(zhi)作(zuo)(zuo)(zuo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（室內）；電(dian)影、電(dian)視業機(ji)(ji)械工(gong)(gong)(gong)(gong)(gong)(gong)、電(dian)工(gong)(gong)(gong)(gong)(gong)(gong)、布景搭設(she)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；城管人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；獸醫、獸欄清(qing)潔工(gong)(gong)(gong)(gong)(gong)(gong)；郵(you)政外勤人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、快遞人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；電(dian)訊及(ji)電(dian)力業工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)（不含(han)高(gao)空作(zuo)(zuo)(zuo)業）；交警(jing)、治安人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；無業人(ren)(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；籃球(qiu)球(qiu)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；排球(qiu)、擊劍(jian)、棒球(qiu)教(jiao)練。

野生(sheng)動物(wu)保(bao)護人(ren)(ren)員；本材(cai)加工(gong)業(ye)(ye)工(gong)人(ren)(ren)；石材(cai)加工(gong)業(ye)(ye)工(gong)人(ren)(ren)；家(jia)具(ju)廠工(gong)人(ren)(ren)；五金工(gong)具(ju)廠工(gong)人(ren)(ren)；危險品運(yun)輸司機(ji)及隨(sui)車(che)(che)人(ren)(ren)員；拖拉機(ji)駕駛(shi)人(ren)(ren)員；鐵路道路鋪設工(gong)、修路工(gong)；碼頭工(gong)人(ren)(ren)及領班；礦業(ye)(ye)采石業(ye)(ye)坑外(wai)作(zuo)業(ye)(ye)人(ren)(ren)員；港口作(zuo)業(ye)(ye)吊車(che)(che)、堆高機(ji)、起承機(ji)操(cao)作(zuo)員；海水(shui)浴池救(jiu)生(sheng)員；現(xian)金押運(yun)員、司機(ji)。

森林(lin)砍伐業伐木工(gong)(gong)(gong)人、鋸(ju)木工(gong)(gong)(gong)人、裝(zhuang)運工(gong)(gong)(gong)人；造修船業工(gong)(gong)(gong)人；高速公路工(gong)(gong)(gong)程(cheng)人員(yuan)；道路清潔(jie)工(gong)(gong)(gong)；刑警、特警；消防隊隊員(yuan)；警校學生。

高空作業人(ren)員(yuan)；炸藥處(chu)理警(jing)察；高壓(ya)電工(gong)作人(ren)員(yuan)；化(hua)學原(yuan)料、易(yi)燃易(yi)爆易(yi)腐蝕制造業。

辦公桌上擺一些小植物；每天補充適當的保濕果蔬；天冷干燥時注意保護皮膚；喝水的時候最好小口小口地喝；適當飲用養生湯（如烏雞湯、豬蹄湯、冬菇鳳爪湯等）；均衡飲食營養。

常補充蛋白質，如蛋類、豆類、魚類，以及新鮮蔬菜和水果等；開車時間不宜超過五個小時；不要把劣質內飾品等污染源引進車內；加強運動健身。

加強個人防護；加強醫療預防工作；合理選擇飲食，飲用含鹽飲料，飲水方式以少量多次為宜；適量補充蛋白質，增加糖的攝入量。

多吃一些乳制品、豆制品和魚、蝦等富含鈣質和維生素D的食物，多吃新鮮蔬果；加強鍛煉，平常多喝水；保持充足的睡眠和良好的飲食習慣。

攝入足夠的碳水化合物；鍛煉之前、期間及之后要飲用冷水或者運動型飲料，并把這作為鍛煉計劃的一部分；合理安排營養素，注意熱量的平衡。

多做增大肺活量的運動，多飲用有解熱利咽作用的胖大海和有消痰散結功效的威靈仙茶。多吃新鮮果蔬，尤其是菇類的食物；常用鹽水漱口保持口腔清潔。