1、紅(hong)棗
紅棗(zao)(zao)益氣(qi),紅棗(zao)(zao)又名(ming)干棗(zao)(zao)、棗(zao)(zao)子,含(han)蛋白質(zhi)、糖類、維生(sheng)(sheng)素以及鈣、磷、鐵等營養成分,其(qi)中(zhong)維生(sheng)(sheng)素C的含(han)量在果品中(zhong)名(ming)列前茅,有維生(sheng)(sheng)素王之美稱。中(zhong)醫中(zhong)藥理(li)論認為,紅棗(zao)(zao)具有補虛(xu)(xu)益氣(qi)、養血安神、健脾和胃等作用。用于脾虛(xu)(xu)食少,乏力便(bian)溏,婦人臟躁。
2、阿膠棗
阿(a)(a)膠(jiao)(jiao)(jiao)棗(zao)(zao)(zao)除了(le)包含紅(hong)棗(zao)(zao)(zao)的(de)(de)特(te)征外,還有氨基酸(suan)和鈣、鐵(tie)等(deng)多種礦物質,阿(a)(a)膠(jiao)(jiao)(jiao)棗(zao)(zao)(zao)看起來(lai)和紅(hong)棗(zao)(zao)(zao)沒(mei)有什么區別,但(dan)是(shi)它倆還是(shi)有不同,相比之下阿(a)(a)膠(jiao)(jiao)(jiao)棗(zao)(zao)(zao)比紅(hong)棗(zao)(zao)(zao)的(de)(de)顏色(se)深一點,吃(chi)起來(lai)紅(hong)棗(zao)(zao)(zao)是(shi)甜的(de)(de),阿(a)(a)膠(jiao)(jiao)(jiao)棗(zao)(zao)(zao)甜中帶點苦的(de)(de)味。阿(a)(a)膠(jiao)(jiao)(jiao)棗(zao)(zao)(zao)也是(shi)用(yong)上好紅(hong)棗(zao)(zao)(zao)為(wei)原(yuan)料(liao),經過正宗阿(a)(a)膠(jiao)(jiao)(jiao)漿津泡等(deng)工(gong)藝(yi)而(er)(er)成,阿(a)(a)膠(jiao)(jiao)(jiao)是(shi)用(yong)驢皮熬(ao)制而(er)(er)成的(de)(de)。阿(a)(a)膠(jiao)(jiao)(jiao)棗(zao)(zao)(zao)有紅(hong)棗(zao)(zao)(zao)的(de)(de)營養(yang),還有阿(a)(a)膠(jiao)(jiao)(jiao)的(de)(de)營養(yang),是(shi)一種老、幼皆宜(yi)的(de)(de)保健食品。具有提高免疫力(li)的(de)(de)作用(yong)。常吃(chi)可以增強肌體抵(di)抗力(li),改善體內新陳代(dai)謝,有效降低(di)發(fa)病率。