如何正確的使用口腔衛生用具
一、正確使用牙簽
牙(ya)(ya)(ya)齦(yin)乳(ru)(ru)頭(tou)(tou)萎(wei)縮,特別是在(zai)牙(ya)(ya)(ya)周(zhou)手(shou)術(shu)后(hou)牙(ya)(ya)(ya)間(jian)隙(xi)增大的(de)(de)(de)(de)(de)(de)情(qing)(qing)況下,用牙(ya)(ya)(ya)簽(qian)(qian)(qian)來潔(jie)凈暴露(lu)的(de)(de)(de)(de)(de)(de)牙(ya)(ya)(ya)面(mian)(mian),特別是凹的(de)(de)(de)(de)(de)(de)牙(ya)(ya)(ya)面(mian)(mian)或根(gen)分叉區(qu)(qu)最為(wei)合(he)適。也可(ke)以(yi)(yi)用來對著(zhu)牙(ya)(ya)(ya)齦(yin)加壓(ya)以(yi)(yi)刺(ci)激及按摩萎(wei)縮的(de)(de)(de)(de)(de)(de)牙(ya)(ya)(ya)齦(yin)乳(ru)(ru)頭(tou)(tou),但習慣上都用牙(ya)(ya)(ya)簽(qian)(qian)(qian)剔(ti)除(chu)嵌(qian)塞(sai)的(de)(de)(de)(de)(de)(de)食物(wu)纖維。牙(ya)(ya)(ya)簽(qian)(qian)(qian)有木(mu)質和塑料兩種。牙(ya)(ya)(ya)間(jian)有空隙(xi)存在(zai)的(de)(de)(de)(de)(de)(de)情(qing)(qing)況下,牙(ya)(ya)(ya)簽(qian)(qian)(qian)以(yi)(yi)45°角進入,尖(jian)對牙(ya)(ya)(ya)合(he)面(mian)(mian)方向,側(ce)(ce)緣接(jie)觸牙(ya)(ya)(ya)間(jian)隙(xi)的(de)(de)(de)(de)(de)(de)牙(ya)(ya)(ya)齦(yin),然(ran)后(hou)用牙(ya)(ya)(ya)簽(qian)(qian)(qian)的(de)(de)(de)(de)(de)(de)側(ce)(ce)緣潔(jie)凈牙(ya)(ya)(ya)面(mian)(mian),特別在(zai)凹的(de)(de)(de)(de)(de)(de)根(gen)面(mian)(mian)和根(gen)分叉區(qu)(qu)可(ke)用牙(ya)(ya)(ya)簽(qian)(qian)(qian)尖(jian)端及側(ce)(ce)緣刮剔(ti),如果有食物(wu)纖維嵌(qian)塞(sai)可(ke)作(zuo)頰舌(she)側(ce)(ce)穿刺(ci)動作(zuo),將食物(wu)剔(ti)出,然(ran)后(hou)漱口。使用牙(ya)(ya)(ya)簽(qian)(qian)(qian)時要注意(yi),不要將牙(ya)(ya)(ya)簽(qian)(qian)(qian)尖(jian)用力壓(ya)入健康的(de)(de)(de)(de)(de)(de)牙(ya)(ya)(ya)間(jian)乳(ru)(ru)頭(tou)(tou)區(qu)(qu),因為(wei)這樣會造(zao)成一個先前并不存在(zai)的(de)(de)(de)(de)(de)(de)空隙(xi),而這樣一個小間(jian)隙(xi)極難保持清(qing)潔(jie),以(yi)(yi)后(hou)只能經常用牙(ya)(ya)(ya)簽(qian)(qian)(qian)來剔(ti)刮,以(yi)(yi)致空隙(xi)日益(yi)增大。牙(ya)(ya)(ya)簽(qian)(qian)(qian)不要垂直插入,要沿著(zhu)牙(ya)(ya)(ya)齦(yin)的(de)(de)(de)(de)(de)(de)形(xing)態線平行(xing)插入,否則(ze)會形(xing)成平或凹陷狀(zhuang)的(de)(de)(de)(de)(de)(de)牙(ya)(ya)(ya)齦(yin)乳(ru)(ru)頭(tou)(tou)外形(xing),影響(xiang)美觀和功能。牙(ya)(ya)(ya)間(jian)隙(xi)小刷(shua)、錐形(xing)橡皮尖(jian)等也為(wei)清(qing)潔(jie)鄰面(mian)(mian)和按摩牙(ya)(ya)(ya)間(jian)乳(ru)(ru)頭(tou)(tou)的(de)(de)(de)(de)(de)(de)良(liang)好的(de)(de)(de)(de)(de)(de)輔助工(gong)具(ju)。
二、正確使用牙線
刷牙(ya)(ya)最(zui)多只(zhi)能(neng)清(qing)(qing)潔(jie)牙(ya)(ya)表面(mian)70%的(de)(de)區域,省(sheng)下的(de)(de)30%還要靠牙(ya)(ya)線(xian)(xian)來清(qing)(qing)潔(jie)。牙(ya)(ya)線(xian)(xian):用(yong)尼(ni)龍線(xian)(xian)、絲線(xian)(xian)或滌淪線(xian)(xian)來清(qing)(qing)潔(jie)牙(ya)(ya)的(de)(de)鄰面(mian)菌斑(ban)很有(you)(you)效,特別是對平的(de)(de)或凸的(de)(de)牙(ya)(ya)面(mian)最(zui)好。牙(ya)(ya)線(xian)(xian)是清(qing)(qing)潔(jie)牙(ya)(ya)縫、牙(ya)(ya)齒(chi)鄰接面(mian)和食物嵌塞最(zui)健康有(you)(you)效的(de)(de)工具(ju),但有(you)(you)很多人還不會使(shi)用(yong),或使(shi)用(yong)不當,反而造成(cheng)牙(ya)(ya)齦損傷、牙(ya)(ya)齒(chi)松動等不良后果(guo)
因此我們來學(xue)習一(yi)下牙線的(de)正確(que)使(shi)用(yong)方法吧!
取一段(duan)約20公分(fen)長的(de)牙線(xian)分(fen)別(bie)纏繞雙手的(de)中指,拉(la)緊。用(yong)拇(mu)指和食指指腹(fu)控制牙線(xian)。
把牙(ya)(ya)線放在(zai)兩顆牙(ya)(ya)齒(chi)之間(jian)的(de)牙(ya)(ya)縫(feng),向(xiang)牙(ya)(ya)齦方向(xiang)輕柔地(di)施加壓力,左右拉動牙(ya)(ya)線,使(shi)牙(ya)(ya)線順(shun)利滑(hua)入牙(ya)(ya)間(jian)隙。切忌(ji)使(shi)用暴力把牙(ya)(ya)線壓進(jin)牙(ya)(ya)間(jian)隙!暴力會導致牙(ya)(ya)齦、牙(ya)(ya)乳頭的(de)損傷(shang)。
牙(ya)線進入牙(ya)間隙后分別向口內、口外壓緊牙(ya)線,左右(you)拉動牙(ya)線,輕柔地上下徹底清(qing)(qing)潔前、后牙(ya)齒的鄰面。然后向咬合(he)面把(ba)牙(ya)線提拉出來。重復以(yi)上步驟,直到清(qing)(qing)潔好每一個牙(ya)鄰面。
每(mei)(mei)天(tian)飯后大約用十(shi)分鐘時間(jian)認真清(qing)潔好您的(de)每(mei)(mei)一顆(ke)牙齒,配(pei)合(he)正(zheng)確地刷牙、使用漱(shu)口護理液,將會非常有效地防止齲齒和牙結石的(de)產生,進一步預防牙周炎。
最后,別(bie)忘了每6~12個月(替牙期(qi)兒童應3個月)定期(qi)找您的口(kou)腔(qiang)醫生檢查(cha)口(kou)腔(qiang)健(jian)康,預防(fang)勝于治療!
三、正確使用牙間隙刷
牙縫刷(shua):有效清潔牙縫
有牙(ya)(ya)(ya)周病、牙(ya)(ya)(ya)齒排列不齊、牙(ya)(ya)(ya)齦(yin)萎縮的市(shi)民牙(ya)(ya)(ya)間會形成明顯的牙(ya)(ya)(ya)縫(feng),很容易(yi)嵌塞食物。在這(zhe)種情況下,使用牙(ya)(ya)(ya)縫(feng)刷就(jiu)可以靈活地來(lai)回穿梭于(yu)牙(ya)(ya)(ya)縫(feng)之(zhi)間,以保證每個(ge)角(jiao)落都能(neng)刷到。
牙(ya)縫刷與普(pu)通牙(ya)刷相似,只不(bu)(bu)過(guo)牙(ya)縫刷的刷頭呈(cheng)錐體形,并(bing)有各種不(bu)(bu)同的型號,適用(yong)于不(bu)(bu)同寬度(du)的牙(ya)縫。
使用方法:應在醫生指導下購買使用,需將刷(shua)(shua)頭伸入要清(qing)(qing)潔(jie)(jie)的牙齒間(jian)隙,來回運動以達到清(qing)(qing)潔(jie)(jie)的目的。由于牙縫刷(shua)(shua)的刷(shua)(shua)毛較(jiao)軟易損壞,因此必須注意及時更換刷(shua)(shua)頭。