喝(he)些涼開水，并服用十(shi)滴水或(huo)仁丹(dan)等防暑藥品。對于(yu)重度中(zhong)暑者(zhe)，立即(ji)把(ba)其從高溫環境中(zhong)轉(zhuan)移(yi)到(dao)陰涼通風處，如果(guo)中(zhong)暑病人出(chu)現(xian)呼吸(xi)或(huo)血(xue)壓循環的改變，心率快(kuai)、血(xue)壓低(di)，呼吸(xi)變慢(man)或(huo)變促(cu)，甚至出(chu)現(xian)神智(zhi)的改變，嗜睡、昏(hun)迷(mi)，就要(yao)馬上送醫院搶救。

中(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)是高溫環境下人體細胞(bao)(bao)內部發(fa)生(sheng)反應，造成(cheng)細胞(bao)(bao)發(fa)生(sheng)病(bing)態，在接受中(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)，目前唯(wei)一(yi)能使(shi)病(bing)態細胞(bao)(bao)恢(hui)復正(zheng)常(chang)的(de)方法是吃(chi)中(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)寶(bao)。平時吃(chi)中(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)寶(bao)，能增強抵抗耐熱力。高溫難耐即將中(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)時常(chang)中(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)寶(bao)，立刻舒服不會中(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)。已經(jing)中(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)吃(chi)中(zhong)(zhong)(zhong)暑(shu)(shu)(shu)(shu)寶(bao)，輕(qing)者2小時痊愈，重者2小時見效。

建議(yi)你不要溫度(du)高時候外出中暑，導致熱痙(jing)攣和熱衰竭患者應迅(xun)速(su)轉移(yi)到(dao)(dao)陰涼通風處(chu)休息或靜臥(wo)。口服涼鹽水、清(qing)涼含鹽飲料(liao)。有周圍循環衰竭者應靜脈補給生理(li)鹽水、 葡萄糖(tang) 溶液和氯(lv)化(hua)鉀。一般患者經治(zhi)療后30分(fen)鐘到(dao)(dao)數(shu)小時內即可恢復(fu)。