純文職(zhi)人(ren)(ren)員(yuan)(yuan)，從事非體力勞動人(ren)(ren)員(yuan)(yuan)：公司管理(li)人(ren)(ren)員(yuan)(yuan)、研發人(ren)(ren)員(yuan)(yuan)、文職(zhi)人(ren)(ren)員(yuan)(yuan)、柜面人(ren)(ren)員(yuan)(yuan)；教師；設計師；財務人(ren)(ren)員(yuan)(yuan)；法(fa)官、律師、書記(ji)員(yuan)(yuan)；警衛行政及內勤(qin)人(ren)(ren)員(yuan)(yuan)；編輯；醫生、護士；工(gong)程師；試驗(yan)室人(ren)(ren)員(yuan)(yuan)（化學、核能、放射實(shi)驗(yan)人(ren)(ren)員(yuan)(yuan)除外）、質檢(jian)員(yuan)(yuan)；倉庫管理(li)員(yuan)(yuan)等。

從事少量體(ti)力勞動(dong)非純文職人員(yuan)(yuan)(yuan)：機(ji)(ji)關、企(qi)事業(ye)單位外勤人員(yuan)(yuan)(yuan)（如(ru)銀(yin)行信(xin)貸員(yuan)(yuan)(yuan)、銷售人員(yuan)(yuan)(yuan)、采(cai)購人員(yuan)(yuan)(yuan)、報關員(yuan)(yuan)(yuan)）；外勤記者（非戰地記者）；請潔工(gong)(gong)（非從事高(gao)空作業(ye)、公路清掃）；導游(you)；餐(can)飲、酒店(dian)服(fu)務(wu)業(ye)服(fu)務(wu)員(yuan)(yuan)(yuan)；制造業(ye)車間主任(ren)、領班(ban)；電影、電視業(ye)人員(yuan)(yuan)(yuan)（非跑片員(yuan)(yuan)(yuan)、武打(da)演員(yuan)(yuan)(yuan)、特技演員(yuan)(yuan)(yuan)、機(ji)(ji)械工(gong)(gong)、電工(gong)(gong)、布景搭設(she)人員(yuan)(yuan)(yuan)）；高(gao)爾(er)夫球(qiu)(qiu)場(chang)、保齡球(qiu)(qiu)場(chang)、球(qiu)(qiu)場(chang)、游(you)泳池、海水浴場(chang)、游(you)樂園的教(jiao)練、球(qiu)(qiu)童(tong)、服(fu)務(wu)員(yuan)(yuan)(yuan)、記分員(yuan)(yuan)(yuan)、管(guan)理員(yuan)(yuan)(yuan)、服(fu)務(wu)員(yuan)(yuan)(yuan)；門衛；理發師(shi)；美容師(shi)；洗衣店(dian)工(gong)(gong)人；學生；公共事業(ye)抄表員(yuan)(yuan)(yuan)；收費(fei)員(yuan)(yuan)(yuan)；批發、零售業(ye)商人；家政人員(yuan)(yuan)(yuan)；退(tui)休人員(yuan)(yuan)(yuan)；個體(ti)工(gong)(gong)商戶；桌球(qiu)(qiu)、羽毛(mao)球(qiu)(qiu)、游(you)泳、射箭、溶(rong)冰、射擊、舉重、民(min)俗體(ti)育活動(dong)、手球(qiu)(qiu)、乒乓(pang)球(qiu)(qiu)教(jiao)練。

農牧業(ye)(ye)人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；內陸漁業(ye)(ye)養殖工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)、水產(chan)品加(jia)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；非(fei)營汽(qi)車(che)(che)可機(ji)及隨車(che)(che)人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；航運稽查員(yuan)(yuan)(yuan)(yuan)；廚師(shi)；造(zao)修(xiu)船(chuan)業(ye)(ye)工(gong)(gong)(gong)(gong)程師(shi)；建筑業(ye)(ye)監工(gong)(gong)(gong)(gong)、領班、土(tu)術建筑承包商；鐵工(gong)(gong)(gong)(gong)廠(chang)、機(ji)械廠(chang)全自動車(che)(che)床工(gong)(gong)(gong)(gong)；電子業(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；儀(yi)器、儀(yi)表制(zhi)造(zao)業(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；紡織及成衣業(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；食品飲料制(zhi)造(zao)業(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；煙草業(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；文具制(zhi)造(zao)業(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；塑(su)膠業(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；橡(xiang)膠業(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；包裝(zhuang)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；新聞雜志業(ye)(ye)裝(zhuang)訂工(gong)(gong)(gong)(gong)、送貨員(yuan)(yuan)(yuan)(yuan)；印(yin)刷廠(chang)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；舞蹈演員(yuan)(yuan)(yuan)(yuan)；酒家(jia)、歌廳工(gong)(gong)(gong)(gong)作人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；物(wu)業(ye)(ye)保安；司法警(jing)察；工(gong)(gong)(gong)(gong)商、稅(shui)務執法人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；汽(qi)車(che)(che)教(jiao)(jiao)練(lian)；健(jian)身(shen)教(jiao)(jiao)練(lian)；體操(cao)救(jiu)練(lian)；籃球(qiu)教(jiao)(jiao)練(lian)；橄欖球(qiu)教(jiao)(jiao)練(lian)；游泳(yong)、網(wang)球(qiu)、壘(lei)球(qiu)、灌冰、籃球(qiu)、田徑、體操(cao)、帆(fan)船(chuan)、泛舟、手(shou)球(qiu)、橄欖球(qiu)、乒乓球(qiu)職業(ye)(ye)運動員(yuan)(yuan)(yuan)(yuan)。

沿(yan)海養殖工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)、內陸捕魚(yu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；護(hu)林(lin)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；野生植物(wu)保(bao)(bao)護(hu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；人(ren)(ren)(ren)(ren)(ren)(ren)(ren)力三輪(lun)車天(tian)；營運汽車司機及(ji)(ji)(ji)隨車人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；搬運工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)、裝(zhuang)卸工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；鐵(tie)路(lu)維(wei)護(hu)工(gong)(gong)(gong)(gong)(gong)(gong)；鐵(tie)路(lu)保(bao)(bao)安(an)；航運領航員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、飲(yin)水員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、緝私(si)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、拖船輪(lun)渡駕(jia)駛員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)及(ji)(ji)(ji)工(gong)(gong)(gong)(gong)(gong)(gong)作(zuo)(zuo)(zuo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；飛機洗(xi)刷人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、機械(xie)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、修護(hu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；土(tu)木(mu)工(gong)(gong)(gong)(gong)(gong)(gong)程建筑業(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)（不含外墻及(ji)(ji)(ji)高(gao)空(kong)(kong)作(zuo)(zuo)(zuo)業(ye)(ye)）；安(an)裝(zhuang)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)（非高(gao)空(kong)(kong)作(zuo)(zuo)(zuo)業(ye)(ye)）；裝(zhuang)潢人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（非高(gao)空(kong)(kong)作(zuo)(zuo)(zuo)業(ye)(ye)）；地質探測(ce)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（山區、海上）；加(jia)油站(zhan)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；制(zhi)藥廠工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；鐵(tie)工(gong)(gong)(gong)(gong)(gong)(gong)廠、機械(xie)廠工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；板金工(gong)(gong)(gong)(gong)(gong)(gong)、車床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)、水電(dian)(dian)工(gong)(gong)(gong)(gong)(gong)(gong)、電(dian)(dian)鍍工(gong)(gong)(gong)(gong)(gong)(gong)、銑床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)、沖床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)、鉆床(chuang)工(gong)(gong)(gong)(gong)(gong)(gong)、鏟車工(gong)(gong)(gong)(gong)(gong)(gong)、鉗工(gong)(gong)(gong)(gong)(gong)(gong)、焊工(gong)(gong)(gong)(gong)(gong)(gong)、鑄造工(gong)(gong)(gong)(gong)(gong)(gong)；化工(gong)(gong)(gong)(gong)(gong)(gong)產品生產人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；造紙業(ye)(ye)、床(chuang)墊(dian)及(ji)(ji)(ji)枕(zhen)頭(tou)制(zhi)造業(ye)(ye)、陶器業(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；磚瓦廠、水泥廠工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；玻璃廠工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；廣告業(ye)(ye)拍攝人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、廣告牌(pai)制(zhi)作(zuo)(zuo)(zuo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（室內）；電(dian)(dian)影、電(dian)(dian)視業(ye)(ye)機械(xie)工(gong)(gong)(gong)(gong)(gong)(gong)、電(dian)(dian)工(gong)(gong)(gong)(gong)(gong)(gong)、布景(jing)搭設人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；城管人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；獸醫、獸欄清潔工(gong)(gong)(gong)(gong)(gong)(gong)；郵政外勤人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、快(kuai)遞人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；電(dian)(dian)訊及(ji)(ji)(ji)電(dian)(dian)力業(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)（不含高(gao)空(kong)(kong)作(zuo)(zuo)(zuo)業(ye)(ye)）；交警、治安(an)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；無業(ye)(ye)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；籃球球員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；排球、擊(ji)劍、棒球教練(lian)。

野生動(dong)物保護(hu)人(ren)員(yuan)(yuan)(yuan)；本材加(jia)工(gong)業(ye)工(gong)人(ren)；石材加(jia)工(gong)業(ye)工(gong)人(ren)；家具廠工(gong)人(ren)；五金工(gong)具廠工(gong)人(ren)；危(wei)險品運輸(shu)司(si)機(ji)及隨車人(ren)員(yuan)(yuan)(yuan)；拖拉機(ji)駕駛人(ren)員(yuan)(yuan)(yuan)；鐵路道路鋪設工(gong)、修路工(gong)；碼頭(tou)工(gong)人(ren)及領班；礦業(ye)采(cai)石業(ye)坑外作業(ye)人(ren)員(yuan)(yuan)(yuan)；港口作業(ye)吊(diao)車、堆高機(ji)、起承機(ji)操(cao)作員(yuan)(yuan)(yuan)；海(hai)水(shui)浴池救生員(yuan)(yuan)(yuan)；現(xian)金押運員(yuan)(yuan)(yuan)、司(si)機(ji)。

森林砍伐(fa)業伐(fa)木(mu)工人(ren)、鋸木(mu)工人(ren)、裝運工人(ren)；造(zao)修船業工人(ren)；高速公路工程(cheng)人(ren)員；道(dao)路清潔工；刑(xing)警(jing)、特警(jing)；消防隊(dui)(dui)隊(dui)(dui)員；警(jing)校學生(sheng)。

高空(kong)作業(ye)人(ren)員(yuan)；炸(zha)藥處理警察；高壓電工(gong)作人(ren)員(yuan)；化學原料、易燃易爆易腐蝕制(zhi)造業(ye)。

辦公桌上擺一些小植物；每天補充適當的保濕果蔬；天冷干燥時注意保護皮膚；喝水的時候最好小口小口地喝；適當飲用養生湯（如烏雞湯、豬蹄湯、冬菇鳳爪湯等）；均衡飲食營養。

常補充蛋白質，如蛋類、豆類、魚類，以及新鮮蔬菜和水果等；開車時間不宜超過五個小時；不要把劣質內飾品等污染源引進車內；加強運動健身。

加強個人防護；加強醫療預防工作；合理選擇飲食，飲用含鹽飲料，飲水方式以少量多次為宜；適量補充蛋白質，增加糖的攝入量。

多吃一些乳制品、豆制品和魚、蝦等富含鈣質和維生素D的食物，多吃新鮮蔬果；加強鍛煉，平常多喝水；保持充足的睡眠和良好的飲食習慣。

攝入足夠的碳水化合物；鍛煉之前、期間及之后要飲用冷水或者運動型飲料，并把這作為鍛煉計劃的一部分；合理安排營養素，注意熱量的平衡。

多做增大肺活量的運動，多飲用有解熱利咽作用的胖大海和有消痰散結功效的威靈仙茶。多吃新鮮果蔬，尤其是菇類的食物；常用鹽水漱口保持口腔清潔。