純文(wen)職人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)，從事非體力勞(lao)動人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)：公(gong)司(si)管理人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、研(yan)發人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、文(wen)職人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、柜(ju)面人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；教師(shi)(shi)；設計師(shi)(shi)；財務人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；法官、律師(shi)(shi)、書記員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；警衛行政及內勤人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；編輯；醫生、護士；工(gong)程師(shi)(shi)；試驗室人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（化學、核能、放射實驗人(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)除外(wai)）、質檢(jian)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；倉庫管理員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)等。

從事少量(liang)體(ti)力勞(lao)動非(fei)純(chun)文職人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)：機關、企事業(ye)單位外(wai)(wai)勤(qin)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)（如(ru)銀行信貸(dai)員(yuan)(yuan)(yuan)(yuan)(yuan)、銷售(shou)(shou)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)、采購(gou)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)、報關員(yuan)(yuan)(yuan)(yuan)(yuan)）；外(wai)(wai)勤(qin)記(ji)者（非(fei)戰(zhan)地記(ji)者）；請(qing)潔(jie)工(gong)（非(fei)從事高空作業(ye)、公路清掃(sao)）；導游；餐飲、酒店服(fu)(fu)(fu)務(wu)業(ye)服(fu)(fu)(fu)務(wu)員(yuan)(yuan)(yuan)(yuan)(yuan)；制造業(ye)車間主任、領班；電影(ying)、電視業(ye)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)（非(fei)跑片(pian)員(yuan)(yuan)(yuan)(yuan)(yuan)、武打演員(yuan)(yuan)(yuan)(yuan)(yuan)、特技演員(yuan)(yuan)(yuan)(yuan)(yuan)、機械工(gong)、電工(gong)、布景搭設人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)）；高爾夫球(qiu)(qiu)(qiu)場(chang)、保(bao)齡球(qiu)(qiu)(qiu)場(chang)、球(qiu)(qiu)(qiu)場(chang)、游泳池(chi)、海(hai)水浴(yu)場(chang)、游樂園(yuan)的(de)教練、球(qiu)(qiu)(qiu)童、服(fu)(fu)(fu)務(wu)員(yuan)(yuan)(yuan)(yuan)(yuan)、記(ji)分員(yuan)(yuan)(yuan)(yuan)(yuan)、管理(li)員(yuan)(yuan)(yuan)(yuan)(yuan)、服(fu)(fu)(fu)務(wu)員(yuan)(yuan)(yuan)(yuan)(yuan)；門(men)衛；理(li)發(fa)(fa)師(shi)；美(mei)容師(shi)；洗衣店工(gong)人(ren)(ren)(ren)(ren)；學生；公共事業(ye)抄表(biao)員(yuan)(yuan)(yuan)(yuan)(yuan)；收費員(yuan)(yuan)(yuan)(yuan)(yuan)；批發(fa)(fa)、零售(shou)(shou)業(ye)商人(ren)(ren)(ren)(ren)；家(jia)政人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)；退休(xiu)人(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)；個(ge)體(ti)工(gong)商戶；桌球(qiu)(qiu)(qiu)、羽(yu)毛球(qiu)(qiu)(qiu)、游泳、射(she)箭、溶冰(bing)、射(she)擊、舉重、民俗體(ti)育活動、手球(qiu)(qiu)(qiu)、乒乓(pang)球(qiu)(qiu)(qiu)教練。

農牧業(ye)(ye)(ye)(ye)人(ren)(ren)員(yuan)(yuan)(yuan)；內(nei)陸漁(yu)業(ye)(ye)(ye)(ye)養殖工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)、水(shui)產品(pin)加工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)員(yuan)(yuan)(yuan)；非營汽(qi)車可(ke)機(ji)及隨車人(ren)(ren)員(yuan)(yuan)(yuan)；航運稽查員(yuan)(yuan)(yuan)；廚師；造(zao)(zao)修船(chuan)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)程(cheng)師；建(jian)(jian)筑業(ye)(ye)(ye)(ye)監工(gong)(gong)(gong)(gong)(gong)、領班、土術(shu)建(jian)(jian)筑承(cheng)包商；鐵工(gong)(gong)(gong)(gong)(gong)廠、機(ji)械廠全(quan)自動車床(chuang)工(gong)(gong)(gong)(gong)(gong)；電子業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；儀器(qi)、儀表制造(zao)(zao)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；紡織及成衣業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；食品(pin)飲料制造(zao)(zao)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；煙(yan)草業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；文具(ju)制造(zao)(zao)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；塑膠業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；橡膠業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；包裝工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；新聞(wen)雜(za)志(zhi)業(ye)(ye)(ye)(ye)裝訂(ding)工(gong)(gong)(gong)(gong)(gong)、送貨(huo)員(yuan)(yuan)(yuan)；印刷廠工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)；舞蹈演員(yuan)(yuan)(yuan)；酒家、歌廳工(gong)(gong)(gong)(gong)(gong)作人(ren)(ren)員(yuan)(yuan)(yuan)；物業(ye)(ye)(ye)(ye)保安；司法警察；工(gong)(gong)(gong)(gong)(gong)商、稅務(wu)執法人(ren)(ren)員(yuan)(yuan)(yuan)；汽(qi)車教練；健身教練；體操(cao)救練；籃(lan)球(qiu)教練；橄(gan)欖(lan)球(qiu)教練；游(you)泳、網球(qiu)、壘(lei)球(qiu)、灌冰、籃(lan)球(qiu)、田徑、體操(cao)、帆(fan)船(chuan)、泛舟、手(shou)球(qiu)、橄(gan)欖(lan)球(qiu)、乒乓球(qiu)職業(ye)(ye)(ye)(ye)運動員(yuan)(yuan)(yuan)。

沿(yan)海(hai)養(yang)殖工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)、內陸捕魚人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；護(hu)(hu)(hu)林員(yuan)(yuan)(yuan)(yuan)；野生植物保護(hu)(hu)(hu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；人(ren)(ren)(ren)(ren)(ren)(ren)(ren)力(li)三輪車天；營(ying)運汽車司機(ji)及(ji)(ji)隨車人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；搬運工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)、裝(zhuang)卸工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；鐵(tie)路(lu)維護(hu)(hu)(hu)工(gong)(gong)(gong)(gong)；鐵(tie)路(lu)保安(an)；航(hang)運領航(hang)員(yuan)(yuan)(yuan)(yuan)、飲水員(yuan)(yuan)(yuan)(yuan)、緝私人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、拖船輪渡駕(jia)駛員(yuan)(yuan)(yuan)(yuan)及(ji)(ji)工(gong)(gong)(gong)(gong)作(zuo)(zuo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；飛機(ji)洗刷人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、機(ji)械(xie)員(yuan)(yuan)(yuan)(yuan)、修護(hu)(hu)(hu)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；土木工(gong)(gong)(gong)(gong)程(cheng)建(jian)筑業(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)（不(bu)含(han)外(wai)墻及(ji)(ji)高空(kong)(kong)作(zuo)(zuo)業(ye)(ye)）；安(an)裝(zhuang)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)（非高空(kong)(kong)作(zuo)(zuo)業(ye)(ye)）；裝(zhuang)潢人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)（非高空(kong)(kong)作(zuo)(zuo)業(ye)(ye)）；地質(zhi)探測員(yuan)(yuan)(yuan)(yuan)（山區、海(hai)上）；加油站人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；制(zhi)藥廠(chang)(chang)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；鐵(tie)工(gong)(gong)(gong)(gong)廠(chang)(chang)、機(ji)械(xie)廠(chang)(chang)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；板(ban)金(jin)工(gong)(gong)(gong)(gong)、車床工(gong)(gong)(gong)(gong)、水電(dian)工(gong)(gong)(gong)(gong)、電(dian)鍍工(gong)(gong)(gong)(gong)、銑床工(gong)(gong)(gong)(gong)、沖床工(gong)(gong)(gong)(gong)、鉆床工(gong)(gong)(gong)(gong)、鏟車工(gong)(gong)(gong)(gong)、鉗(qian)工(gong)(gong)(gong)(gong)、焊工(gong)(gong)(gong)(gong)、鑄造工(gong)(gong)(gong)(gong)；化(hua)工(gong)(gong)(gong)(gong)產(chan)品生產(chan)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；造紙業(ye)(ye)、床墊及(ji)(ji)枕頭(tou)制(zhi)造業(ye)(ye)、陶器業(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；磚瓦廠(chang)(chang)、水泥廠(chang)(chang)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；玻璃廠(chang)(chang)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)；廣(guang)告(gao)業(ye)(ye)拍攝(she)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、廣(guang)告(gao)牌制(zhi)作(zuo)(zuo)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)（室內）；電(dian)影、電(dian)視(shi)業(ye)(ye)機(ji)械(xie)工(gong)(gong)(gong)(gong)、電(dian)工(gong)(gong)(gong)(gong)、布(bu)景(jing)搭設(she)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；城管人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；獸醫、獸欄清潔(jie)工(gong)(gong)(gong)(gong)；郵政外(wai)勤人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)、快遞人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；電(dian)訊(xun)及(ji)(ji)電(dian)力(li)業(ye)(ye)工(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)（不(bu)含(han)高空(kong)(kong)作(zuo)(zuo)業(ye)(ye)）；交警(jing)、治安(an)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；無業(ye)(ye)人(ren)(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)；籃球(qiu)球(qiu)員(yuan)(yuan)(yuan)(yuan)；排(pai)球(qiu)、擊劍、棒球(qiu)教練。

野(ye)生(sheng)動物保護人(ren)(ren)員(yuan)；本(ben)材(cai)加工(gong)(gong)業工(gong)(gong)人(ren)(ren)；石材(cai)加工(gong)(gong)業工(gong)(gong)人(ren)(ren)；家(jia)具廠工(gong)(gong)人(ren)(ren)；五金(jin)工(gong)(gong)具廠工(gong)(gong)人(ren)(ren)；危(wei)險品運輸司機(ji)及隨車人(ren)(ren)員(yuan)；拖拉(la)機(ji)駕(jia)駛人(ren)(ren)員(yuan)；鐵路(lu)道路(lu)鋪設工(gong)(gong)、修路(lu)工(gong)(gong)；碼頭(tou)工(gong)(gong)人(ren)(ren)及領班；礦業采石業坑外作(zuo)業人(ren)(ren)員(yuan)；港口(kou)作(zuo)業吊車、堆(dui)高機(ji)、起(qi)承機(ji)操作(zuo)員(yuan)；海(hai)水浴池救生(sheng)員(yuan)；現金(jin)押運員(yuan)、司機(ji)。

森林砍伐業伐木(mu)工(gong)(gong)(gong)人(ren)、鋸木(mu)工(gong)(gong)(gong)人(ren)、裝(zhuang)運工(gong)(gong)(gong)人(ren)；造修船(chuan)業工(gong)(gong)(gong)人(ren)；高速公路工(gong)(gong)(gong)程人(ren)員；道路清(qing)潔(jie)工(gong)(gong)(gong)；刑警(jing)、特警(jing)；消防隊隊員；警(jing)校學(xue)生。

高空作(zuo)業人員；炸藥處理警察；高壓電(dian)工作(zuo)人員；化學原(yuan)料、易(yi)燃易(yi)爆易(yi)腐蝕制造業。

辦公桌上擺一些小植物；每天補充適當的保濕果蔬；天冷干燥時注意保護皮膚；喝水的時候最好小口小口地喝；適當飲用養生湯（如烏雞湯、豬蹄湯、冬菇鳳爪湯等）；均衡飲食營養。

常補充蛋白質，如蛋類、豆類、魚類，以及新鮮蔬菜和水果等；開車時間不宜超過五個小時；不要把劣質內飾品等污染源引進車內；加強運動健身。

加強個人防護；加強醫療預防工作；合理選擇飲食，飲用含鹽飲料，飲水方式以少量多次為宜；適量補充蛋白質，增加糖的攝入量。

多吃一些乳制品、豆制品和魚、蝦等富含鈣質和維生素D的食物，多吃新鮮蔬果；加強鍛煉，平常多喝水；保持充足的睡眠和良好的飲食習慣。

攝入足夠的碳水化合物；鍛煉之前、期間及之后要飲用冷水或者運動型飲料，并把這作為鍛煉計劃的一部分；合理安排營養素，注意熱量的平衡。

多做增大肺活量的運動，多飲用有解熱利咽作用的胖大海和有消痰散結功效的威靈仙茶。多吃新鮮果蔬，尤其是菇類的食物；常用鹽水漱口保持口腔清潔。