純文職人(ren)(ren)(ren)員(yuan)(yuan)，從(cong)事非體力勞動人(ren)(ren)(ren)員(yuan)(yuan)：公司管理(li)人(ren)(ren)(ren)員(yuan)(yuan)、研發人(ren)(ren)(ren)員(yuan)(yuan)、文職人(ren)(ren)(ren)員(yuan)(yuan)、柜面人(ren)(ren)(ren)員(yuan)(yuan)；教師(shi)；設計師(shi)；財務人(ren)(ren)(ren)員(yuan)(yuan)；法官(guan)、律師(shi)、書記(ji)員(yuan)(yuan)；警(jing)衛行政及(ji)內勤人(ren)(ren)(ren)員(yuan)(yuan)；編輯；醫生、護士；工程師(shi)；試驗室人(ren)(ren)(ren)員(yuan)(yuan)（化學、核(he)能、放射實驗人(ren)(ren)(ren)員(yuan)(yuan)除外）、質(zhi)檢員(yuan)(yuan)；倉庫管理(li)員(yuan)(yuan)等。

從事(shi)(shi)(shi)少量體力(li)勞動非(fei)純文職人(ren)員(yuan)(yuan)：機關、企(qi)事(shi)(shi)(shi)業單(dan)位外勤(qin)人(ren)員(yuan)(yuan)（如銀行信貸員(yuan)(yuan)、銷售人(ren)員(yuan)(yuan)、采購人(ren)員(yuan)(yuan)、報關員(yuan)(yuan)）；外勤(qin)記者（非(fei)戰(zhan)地記者）；請潔工（非(fei)從事(shi)(shi)(shi)高空作業、公(gong)路清掃）；導游；餐飲、酒店(dian)服(fu)務(wu)(wu)(wu)業服(fu)務(wu)(wu)(wu)員(yuan)(yuan)；制造業車間主(zhu)任、領班；電影、電視業人(ren)員(yuan)(yuan)（非(fei)跑片員(yuan)(yuan)、武(wu)打演員(yuan)(yuan)、特技(ji)演員(yuan)(yuan)、機械工、電工、布景搭設人(ren)員(yuan)(yuan)）；高爾夫球場、保齡球場、球場、游泳池、海水(shui)浴場、游樂園(yuan)的教練(lian)(lian)、球童(tong)、服(fu)務(wu)(wu)(wu)員(yuan)(yuan)、記分員(yuan)(yuan)、管理員(yuan)(yuan)、服(fu)務(wu)(wu)(wu)員(yuan)(yuan)；門衛；理發(fa)師；美容師；洗(xi)衣店(dian)工人(ren)；學生(sheng)；公(gong)共事(shi)(shi)(shi)業抄表員(yuan)(yuan)；收費員(yuan)(yuan)；批(pi)發(fa)、零售業商人(ren)；家政人(ren)員(yuan)(yuan)；退休人(ren)員(yuan)(yuan)；個體工商戶；桌球、羽毛球、游泳、射箭、溶(rong)冰、射擊(ji)、舉重、民俗體育活(huo)動、手球、乒乓(pang)球教練(lian)(lian)。

農牧(mu)業(ye)(ye)(ye)(ye)人(ren)(ren)(ren)員(yuan)(yuan)；內陸漁業(ye)(ye)(ye)(ye)養殖工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)、水(shui)產品(pin)加工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)員(yuan)(yuan)；非營汽車可(ke)機(ji)及(ji)隨車人(ren)(ren)(ren)員(yuan)(yuan)；航運稽查(cha)員(yuan)(yuan)；廚師；造修船(chuan)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)程(cheng)師；建(jian)筑業(ye)(ye)(ye)(ye)監工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、領班、土(tu)術建(jian)筑承包商；鐵工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)廠(chang)、機(ji)械廠(chang)全(quan)自動(dong)車床工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)；電子業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；儀(yi)器、儀(yi)表制(zhi)造業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；紡織及(ji)成衣業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；食(shi)品(pin)飲(yin)料制(zhi)造業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；煙(yan)草業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；文具制(zhi)造業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；塑(su)膠(jiao)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；橡膠(jiao)業(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；包裝工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；新聞(wen)雜志(zhi)業(ye)(ye)(ye)(ye)裝訂工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)、送貨(huo)員(yuan)(yuan)；印刷廠(chang)工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)；舞蹈(dao)演員(yuan)(yuan)；酒(jiu)家、歌廳工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)作(zuo)人(ren)(ren)(ren)員(yuan)(yuan)；物業(ye)(ye)(ye)(ye)保安；司(si)法警(jing)察；工(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)(gong)商、稅務執法人(ren)(ren)(ren)員(yuan)(yuan)；汽車教(jiao)(jiao)練(lian)；健(jian)身教(jiao)(jiao)練(lian)；體(ti)操(cao)救練(lian)；籃球教(jiao)(jiao)練(lian)；橄(gan)欖球教(jiao)(jiao)練(lian)；游泳、網球、壘球、灌冰、籃球、田徑(jing)、體(ti)操(cao)、帆船(chuan)、泛舟、手(shou)球、橄(gan)欖球、乒(ping)乓球職業(ye)(ye)(ye)(ye)運動(dong)員(yuan)(yuan)。

沿海(hai)養(yang)殖工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)、內(nei)陸捕魚人(ren)(ren)(ren)(ren)(ren)(ren)；護林員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；野生(sheng)植物保(bao)護人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；人(ren)(ren)(ren)(ren)(ren)(ren)力(li)三輪(lun)車(che)天；營(ying)運汽車(che)司機(ji)(ji)及(ji)(ji)隨(sui)車(che)人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；搬運工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)、裝(zhuang)卸(xie)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)；鐵(tie)路(lu)維護工(gong)(gong)(gong)(gong)(gong)；鐵(tie)路(lu)保(bao)安；航(hang)(hang)運領航(hang)(hang)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、飲水(shui)(shui)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、緝私人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、拖船輪(lun)渡駕駛員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)及(ji)(ji)工(gong)(gong)(gong)(gong)(gong)作人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；飛機(ji)(ji)洗刷人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、機(ji)(ji)械員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、修護人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；土(tu)木工(gong)(gong)(gong)(gong)(gong)程(cheng)建筑業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)（不含外墻及(ji)(ji)高(gao)(gao)空(kong)作業(ye)(ye)(ye)(ye)(ye)）；安裝(zhuang)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)（非高(gao)(gao)空(kong)作業(ye)(ye)(ye)(ye)(ye)）；裝(zhuang)潢(huang)人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（非高(gao)(gao)空(kong)作業(ye)(ye)(ye)(ye)(ye)）；地(di)質探測員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（山(shan)區、海(hai)上）；加油站人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；制(zhi)藥(yao)廠(chang)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)；鐵(tie)工(gong)(gong)(gong)(gong)(gong)廠(chang)、機(ji)(ji)械廠(chang)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)；板(ban)金工(gong)(gong)(gong)(gong)(gong)、車(che)床(chuang)工(gong)(gong)(gong)(gong)(gong)、水(shui)(shui)電(dian)工(gong)(gong)(gong)(gong)(gong)、電(dian)鍍工(gong)(gong)(gong)(gong)(gong)、銑(xian)床(chuang)工(gong)(gong)(gong)(gong)(gong)、沖(chong)床(chuang)工(gong)(gong)(gong)(gong)(gong)、鉆床(chuang)工(gong)(gong)(gong)(gong)(gong)、鏟車(che)工(gong)(gong)(gong)(gong)(gong)、鉗(qian)工(gong)(gong)(gong)(gong)(gong)、焊(han)工(gong)(gong)(gong)(gong)(gong)、鑄造工(gong)(gong)(gong)(gong)(gong)；化工(gong)(gong)(gong)(gong)(gong)產(chan)(chan)品生(sheng)產(chan)(chan)人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；造紙業(ye)(ye)(ye)(ye)(ye)、床(chuang)墊及(ji)(ji)枕頭制(zhi)造業(ye)(ye)(ye)(ye)(ye)、陶器(qi)業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)；磚瓦(wa)廠(chang)、水(shui)(shui)泥廠(chang)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)；玻璃廠(chang)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)；廣告(gao)業(ye)(ye)(ye)(ye)(ye)拍攝人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、廣告(gao)牌制(zhi)作人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)（室內(nei)）；電(dian)影、電(dian)視業(ye)(ye)(ye)(ye)(ye)機(ji)(ji)械工(gong)(gong)(gong)(gong)(gong)、電(dian)工(gong)(gong)(gong)(gong)(gong)、布(bu)景搭設人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；城管人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；獸醫、獸欄(lan)清潔工(gong)(gong)(gong)(gong)(gong)；郵政外勤(qin)人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)、快遞人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；電(dian)訊及(ji)(ji)電(dian)力(li)業(ye)(ye)(ye)(ye)(ye)工(gong)(gong)(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)(ren)（不含高(gao)(gao)空(kong)作業(ye)(ye)(ye)(ye)(ye)）；交警、治安人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；無業(ye)(ye)(ye)(ye)(ye)人(ren)(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；籃球球員(yuan)(yuan)(yuan)(yuan)(yuan)(yuan)；排球、擊劍、棒球教練(lian)。

野生動(dong)物保護人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；本材(cai)加工(gong)(gong)(gong)業工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；石材(cai)加工(gong)(gong)(gong)業工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；家具(ju)廠工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；五金工(gong)(gong)(gong)具(ju)廠工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)；危險品運輸(shu)司機(ji)及隨車(che)人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；拖拉機(ji)駕駛人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；鐵(tie)路道路鋪(pu)設工(gong)(gong)(gong)、修路工(gong)(gong)(gong)；碼(ma)頭(tou)工(gong)(gong)(gong)人(ren)(ren)(ren)(ren)(ren)及領班(ban)；礦業采石業坑(keng)外(wai)作(zuo)業人(ren)(ren)(ren)(ren)(ren)員(yuan)(yuan)(yuan)；港口作(zuo)業吊車(che)、堆高機(ji)、起(qi)承機(ji)操作(zuo)員(yuan)(yuan)(yuan)；海水浴(yu)池(chi)救生員(yuan)(yuan)(yuan)；現(xian)金押(ya)運員(yuan)(yuan)(yuan)、司機(ji)。

森林砍伐業(ye)伐木(mu)工(gong)(gong)人、鋸木(mu)工(gong)(gong)人、裝運工(gong)(gong)人；造修船(chuan)業(ye)工(gong)(gong)人；高(gao)速(su)公路(lu)(lu)工(gong)(gong)程人員(yuan)；道(dao)路(lu)(lu)清潔工(gong)(gong)；刑警(jing)、特警(jing)；消防隊隊員(yuan)；警(jing)校(xiao)學生。

高空作業人(ren)員；炸藥處理(li)警察；高壓電(dian)工作人(ren)員；化學原(yuan)料、易(yi)燃易(yi)爆(bao)易(yi)腐蝕制造業。

辦公桌上擺一些小植物；每天補充適當的保濕果蔬；天冷干燥時注意保護皮膚；喝水的時候最好小口小口地喝；適當飲用養生湯（如烏雞湯、豬蹄湯、冬菇鳳爪湯等）；均衡飲食營養。

常補充蛋白質，如蛋類、豆類、魚類，以及新鮮蔬菜和水果等；開車時間不宜超過五個小時；不要把劣質內飾品等污染源引進車內；加強運動健身。

加強個人防護；加強醫療預防工作；合理選擇飲食，飲用含鹽飲料，飲水方式以少量多次為宜；適量補充蛋白質，增加糖的攝入量。

多吃一些乳制品、豆制品和魚、蝦等富含鈣質和維生素D的食物，多吃新鮮蔬果；加強鍛煉，平常多喝水；保持充足的睡眠和良好的飲食習慣。

攝入足夠的碳水化合物；鍛煉之前、期間及之后要飲用冷水或者運動型飲料，并把這作為鍛煉計劃的一部分；合理安排營養素，注意熱量的平衡。

多做增大肺活量的運動，多飲用有解熱利咽作用的胖大海和有消痰散結功效的威靈仙茶。多吃新鮮果蔬，尤其是菇類的食物；常用鹽水漱口保持口腔清潔。