白(bai)菜具有(you)較高(gao)的營養價(jia)值,含有(you)豐富的多種(zhong)維生素和礦物質(zhi)(zhi),對于護膚養顏、潤腸排毒、促進人體對動物蛋白(bai)的吸收都(dou)有(you)極(ji)大功效;豆(dou)腐的蛋白(bai)質(zhi)(zhi)含量豐富,營養價(jia)值高(gao)。這道(dao)白(bai)菜豆(dou)腐湯不(bu)僅清淡(dan)鮮美(mei),而且做法簡(jian)單,一起來試一下吧!
飽滿軟糯的米粥,清淡(dan)又夠味兒的肉粒,拌(ban)著(zhu)脆嫩的菜葉,舀一勺(shao),小心地(di)吹(chui)幾口氣,滿足又愜(qie)意(yi)!
香(xiang)菇青(qing)(qing)菜(cai)(cai)(cai)(cai)(cai)(cai)是(shi)我國(guo)的一道民間(jian)著名(ming)的家常菜(cai)(cai)(cai)(cai)(cai)(cai),對青(qing)(qing)菜(cai)(cai)(cai)(cai)(cai)(cai)和香(xiang)菇進行(xing)翻炒制(zhi)作(zuo)。香(xiang)菇青(qing)(qing)菜(cai)(cai)(cai)(cai)(cai)(cai)營養(yang)豐(feng)富(fu),是(shi)一道經(jing)典的養(yang)生(sheng)菜(cai)(cai)(cai)(cai)(cai)(cai)肴。“青(qing)(qing)菜(cai)(cai)(cai)(cai)(cai)(cai)是(shi)一年四季(ji)都(dou)可以吃到(dao)的蔬菜(cai)(cai)(cai)(cai)(cai)(cai),被人們譽為“抗癌(ai)蔬菜(cai)(cai)(cai)(cai)(cai)(cai)”。青(qing)(qing)菜(cai)(cai)(cai)(cai)(cai)(cai)富(fu)含豐(feng)富(fu)的維生(sheng)素(su)、蛋白(bai)質、胡蘿(luo)卜(bu)素(su)以及鈣、磷、鐵、鉀(jia)、鈉、鎂(mei)、氯(lv)等礦物(wu)質。