一、選擇正規渠道購買具有清晰標識的粽子產品

消費(fei)者在(zai)選購(gou)粽(zong)子(zi)(zi)(zi)(zi)時應從(cong)正規渠道購(gou)買。粽(zong)子(zi)(zi)(zi)(zi)的(de)尖角容易(yi)刺破(po)軟包(bao)裝材料，一旦破(po)損，易(yi)造成細菌(jun)侵入(ru)從(cong)而引(yin)起粽(zong)子(zi)(zi)(zi)(zi)變質(zhi)。因此消費(fei)者在(zai)挑選時，需查(cha)看(kan)真空包(bao)裝粽(zong)子(zi)(zi)(zi)(zi)、塑(su)料袋(dai)或鋁箔(bo)袋(dai)粽(zong)子(zi)(zi)(zi)(zi)的(de)包(bao)裝是否(fou)完好，要(yao)(yao)注(zhu)意觀(guan)察(cha)包(bao)裝袋(dai)是否(fou)有(you)破(po)損、漏氣或脹袋(dai)等(deng)現象。還要(yao)(yao)鼻聞粽(zong)子(zi)(zi)(zi)(zi)是否(fou)有(you)霉味等(deng)其它異味，清香味濃郁的(de)粽(zong)子(zi)(zi)(zi)(zi)食用(yong)時風(feng)味更好。同時，要(yao)(yao)注(zhu)意觀(guan)察(cha)粽(zong)子(zi)(zi)(zi)(zi)外包(bao)裝是否(fou)有(you)印(yin)刷清晰的(de)廠(chang)名、廠(chang)址(zhi)及(ji)生產日期(qi)(qi)和保質(zhi)期(qi)(qi)等(deng)。尤其是新鮮粽(zong)子(zi)(zi)(zi)(zi)，由于其保質(zhi)期(qi)(qi)較(jiao)短，要(yao)(yao)盡可能挑選出廠(chang)時間較(jiao)近的(de)產品。

二、不過度追求粽葉顏色，注意煮熟煮透粽子

粽(zong)葉(xie)過(guo)度鮮綠，并不(bu)真實自然。粽(zong)葉(xie)經(jing)過(guo)高(gao)溫(wen)蒸煮(zhu)后綠色(se)會褪去(qu)一些，略發黃，屬正(zheng)常(chang)現象(xiang)。消費者在購買粽(zong)子時，不(bu)要(yao)過(guo)于追求(qiu)粽(zong)葉(xie)的顏色(se)。一般情況下，墨綠、黃綠、淡(dan)黃都是正(zheng)常(chang)的。

新(xin)鮮(xian)粽(zong)(zong)子(zi)(zi)、速凍粽(zong)(zong)子(zi)(zi)的(de)粽(zong)(zong)葉(xie)應包裹(guo)完好，棕體應形(xing)狀完整，無露米、變(bian)形(xing)現象，粽(zong)(zong)線捆扎松(song)緊適(shi)度。很多含有雜糧或雜豆(dou)的(de)粽(zong)(zong)子(zi)(zi)，需要較(jiao)長的(de)蒸煮時(shi)間(jian)才(cai)能煮熟煮透。冷粽(zong)(zong)子(zi)(zi)因(yin)淀粉返(fan)生、脂肪凝固(gu)等(deng)原(yuan)因(yin)不宜直(zhi)接(jie)食用(yong)，否則影(ying)響粽(zong)(zong)子(zi)(zi)的(de)口感及風(feng)味，特別是(shi)肉餡粽(zong)(zong)子(zi)(zi)等(deng)含油脂較(jiao)高，更應當煮熟煮透后(hou)食用(yong)。煮制時(shi)間(jian)可參考產品包裝上的(de)說(shuo)明。

三、分類存放，少量購買，隨包隨吃

粽(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)分(fen)新鮮(xian)粽(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)、速凍(dong)粽(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)、真空包(bao)裝(zhuang)(zhuang)粽(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)(常溫粽(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi))，不(bu)同(tong)的粽(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)類別，應(ying)采用不(bu)同(tong)的儲存方法。端(duan)午(wu)節氣(qi)，天氣(qi)比較(jiao)炎熱，且南方地(di)區濕度較(jiao)高，粽(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)營(ying)養豐富，含(han)水量(liang)較(jiao)高，在(zai)(zai)(zai)(zai)這樣的環(huan)境中容易酸敗，霉菌等微生(sheng)(sheng)(sheng)物(wu)極易生(sheng)(sheng)(sheng)長繁(fan)殖。常溫下(xia)，不(bu)能將(jiang)粽(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)悶放(fang)(fang)(fang)在(zai)(zai)(zai)(zai)不(bu)透(tou)氣(qi)的塑料袋中，新鮮(xian)粽(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)因保質期短，每次要少(shao)量(liang)購買，即時(shi)食用，如能在(zai)(zai)(zai)(zai) 2-3 天內(nei)食用完(wan)，可(ke)放(fang)(fang)(fang)置(zhi)在(zai)(zai)(zai)(zai)冰箱(xiang)中冷(leng)藏;如要存放(fang)(fang)(fang)多日，宜放(fang)(fang)(fang)入冷(leng)凍(dong)格(ge)凍(dong)藏。常溫粽(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)可(ke)直接放(fang)(fang)(fang)在(zai)(zai)(zai)(zai)室內(nei)陰(yin)涼處存放(fang)(fang)(fang)，也可(ke)在(zai)(zai)(zai)(zai)冰箱(xiang)冷(leng)藏室存放(fang)(fang)(fang)，不(bu)建(jian)議在(zai)(zai)(zai)(zai)冰箱(xiang)冷(leng)凍(dong)室存放(fang)(fang)(fang)，以(yi)防止包(bao)裝(zhuang)(zhuang)袋凍(dong)裂(lie)。如果是自制(zhi)粽(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)，最好使用新鮮(xian)粽(zong)(zong)(zong)(zong)(zong)(zong)葉，隨包(bao)隨吃。包(bao)粽(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)時(shi)手(shou)要干凈衛(wei)生(sheng)(sheng)(sheng)，食材、粽(zong)(zong)(zong)(zong)(zong)(zong)葉、加工(gong)器具(ju)等要清洗干凈，以(yi)保證制(zhi)作過程安全衛(wei)生(sheng)(sheng)(sheng)。自制(zhi)粽(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)可(ke)用高壓鍋、小火燜煮(zhu)等方式，確保粽(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)蒸熟煮(zhu)透(tou)后(hou)再食用。沒吃完(wan)的粽(zong)(zong)(zong)(zong)(zong)(zong)子(zi)(zi)(zi)(zi)需要放(fang)(fang)(fang)冰箱(xiang)冷(leng)藏或(huo)冷(leng)凍(dong)，再次食用時(shi)須徹底加熱。

四、科學食用，尤其對糖尿病患者等特殊人群

粽子大多屬于高糖(tang)(高淀粉)、高能量的食(shi)物(wu)，食(shi)用(yong)(yong)時(shi)，最好搭配一些蔬菜(cai)、水果、湯羹等，既均衡(heng)營養，又有助消化(hua)。有糖(tang)尿病(bing)(bing)、三高、肝膽等疾病(bing)(bing)的患者一定要(yao)控(kong)制食(shi)用(yong)(yong)量。即使是(shi)身(shen)體健康的人一次也(ye)不(bu)宜過量食(shi)用(yong)(yong)，以免引起胃腸負擔過重(zhong)，造成(cheng)消化(hua)不(bu)良。另外，端午(wu)期間，要(yao)注意吃(chi)動(dong)平(ping)衡(heng)，享受美食(shi)的同(tong)時(shi)，也(ye)要(yao)適(shi)量運動(dong)。