材料：精粉2500克，水1500克，堿面25克，鹽少許。

1．將面粉和(he)鹽面(mian)(mian)一并(bing)放入(ru)面(mian)(mian)盆(pen)內，一手(shou)倒水(shui)(shui)（水(shui)(shui)溫：冬暖，夏涼，春秋溫），一手(shou)和(he)面(mian)(mian)，打成穗子，使面(mian)(mian)粉與水(shui)(shui)全部摻合(he)后(hou)揉光成團，再用(yong)雙(shuang)手(shou)蘸水(shui)(shui)將面(mian)(mian)搋勻，搋到(dao)盆(pen)凈(jing)(jing)面(mian)(mian)光，不(bu)粘手(shou)為止(zhi)。用(yong)凈(jing)(jing)布(bu)蓋上餳約半小時。

2．將堿面用水(shui)100克(ke)化(hua)開成堿水(shui)。

3．面(mian)(mian)(mian)餳好后(hou)，取l/2面(mian)(mian)(mian)團用雙手(shou)(shou)(shou)蘸抹堿水搓成長條(tiao)(tiao)(tiao)(tiao)，兩(liang)(liang)手(shou)(shou)(shou)各(ge)抻面(mian)(mian)(mian)的一(yi)(yi)端(duan)(duan)，提離案板(ban)，慢(man)慢(man)溜條(tiao)(tiao)(tiao)(tiao)，即上下(xia)晃長，兩(liang)(liang)手(shou)(shou)(shou)合攏旋成麻花形，這樣(yang)反(fan)復晃動六(liu)(liu)七次后(hou)，當粗細(xi)均(jun)(jun)勻(yun)時放(fang)在(zai)(zai)案板(ban)上撒上干面(mian)(mian)(mian)撲(pu)滾勻(yun)后(hou)手(shou)(shou)(shou)提兩(liang)(liang)端(duan)(duan)，離案甩成長條(tiao)(tiao)(tiao)(tiao)，再(zai)放(fang)在(zai)(zai)案板(ban)上，去掉(diao)兩(liang)(liang)頭(tou)(tou)成對折兩(liang)(liang)條(tiao)(tiao)(tiao)(tiao)，一(yi)(yi)手(shou)(shou)(shou)捏住兩(liang)(liang)個端(duan)(duan)頭(tou)(tou)，另一(yi)(yi)手(shou)(shou)(shou)的四指套在(zai)(zai)兩(liang)(liang)根面(mian)(mian)(mian)條(tiao)(tiao)(tiao)(tiao)的另一(yi)(yi)端(duan)(duan)，懸空拿起，兩(liang)(liang)手(shou)(shou)(shou)同時用力(li)抻拉，并上下(xia)抖動，反(fan)復拉六(liu)(liu)七次。邊(bian)拉邊(bian)滾面(mian)(mian)(mian)撲(pu)，將面(mian)(mian)(mian)拉成細(xi)香柱粗的條(tiao)(tiao)(tiao)(tiao)（64根），下(xia)開水鍋。下(xia)鍋時左(zuo)手(shou)(shou)(shou)執兩(liang)(liang)端(duan)(duan)面(mian)(mian)(mian)頭(tou)(tou)，右手(shou)(shou)(shou)將面(mian)(mian)(mian)均(jun)(jun)勻(yun)地撒在(zai)(zai)鍋內(nei)，隨(sui)后(hou)將右手(shou)(shou)(shou)搭在(zai)(zai)面(mian)(mian)(mian)頭(tou)(tou)端(duan)(duan)，左(zuo)手(shou)(shou)(shou)揪斷(duan)面(mian)(mian)(mian)頭(tou)(tou)，撒入鍋內(nei)即成。