冬蟲夏草補(bu)腎益腎,壯腎陽,益精氣,止咳化痰(tan),用于久咳虛(xu)喘,咳血,陽痿遺精,多(duo)汗盜汗,腰腹(fu)酸(suan)痛,安神養心(xin),促進睡眠,病(bing)后虛(xu)弱(ruo),強身健(jian)體功效(xiao)。
冬天這個季節,用蟲草燉湯,是非常(chang)好的(de)(de),搭配不(bu)同肉燉,有(you)不(bu)同的(de)(de)功效。常(chang)用于鴨(ya),雞,羊,鴿子燉。其中煲(bao)湯最多的(de)(de)就是搭配鴨(ya)子一起(qi)燉,鴨(ya)子具有(you)補血,養胃生津,補虛勞,止咳,滋五臟之陰,清(qing)虛勞之熱,清(qing)熱健脾等功效,有(you)很好的(de)(de)滋補效果(guo),可(ke)以補五臟之陰和(he)虛勞之熱。
選用(yong)高海拔的冬蟲夏(xia)草(cao),來服用(yong),精選三級蟲草(cao)一克4根的規格。
具體(ti)放多少根(gen)蟲草:一(yi)般一(yi)個(ge)人的(de)分量,按(an)3根(gen),兩個(ge)人就是六(liu)根(gen),具體(ti)分量,看人數來放。視個(ge)人身(shen)體(ti)狀況,蟲草每天服用量0.5~5克(ke)即可,燉湯(tang)時(shi)所(suo)加(jia)的(de)肉(rou)和水不宜(yi)太(tai)多,一(yi)次(ci)吃不完可分2-3次(ci)吃完,盡量把肉(rou)和湯(tang)以(yi)及蟲草渣(zha)“吃干喝(he)凈”。
準備原料:冬蟲夏草(cao)10克,老雄鴨1只,料(liao)酒、生姜、蔥白、胡椒粉各適量。
冬蟲夏草燉鴨步驟
1、將鴨宰殺,去凈毛和肉臟,清洗(xi)干(gan)凈,剁去腳爪(zhua),在開水中氽一下,撈出晾涼;
2、冬蟲夏草用(yong)溫水洗凈,生姜、蔥切好待用(yong);
3、將鴨頭(tou)順頸劈開,取冬(dong)蟲夏草(cao)和生(sheng)姜、蔥(cong)白(bai)一起裝入鴨頭(tou)內;
4、在燉盅里加入清(qing)湯、食鹽、胡椒粉、料(liao)酒(jiu)調(diao)好味(wei),用(yong)濕棉紙密(mi)封盆口,約3小時(shi),取出后去掉棉紙,揀去生姜、蔥白即成;
【藥膳功效】:益(yi)精髓,補(bu)胃(wei)腎。適(shi)用于虛(xu)勞咳喘、自汗盜(dao)汗、陽痿遺精、腰膝(xi)酸軟、久虛(xu)不復等。
準備原料:蟲(chong)草5 克、老鴨半(ban)只、姜1塊、大蔥一(yi)根(gen)、料酒適量
冬蟲夏草燉老鴨步驟
1、蟲草用清水洗凈(jing)泥沙,備用;
2、老鴨洗凈,切塊,倒入適量黃酒拌(ban)勻(yun)、去味(wei);
3、放(fang)入滾(gun)水中,焯水,撈出用(yong)涼(liang)水沖凈;
4、燉鍋內放入(ru)姜、大(da)蔥,燒開(kai),下老鴨和蟲草;
5、再次把水燒(shao)開,改小(xiao)火(huo)慢熬,熬至熟透,鴨肉耙軟即(ji)可;
【藥膳功效】:補(bu)腎益(yi)精,還(huan)可以(yi)起到益(yi)肺平(ping)喘(chuan)以(yi)及補(bu)虛抗衰(shuai)的作用,對(dui)(dui)于陽(yang)痿遺精的男性(xing),還(huan)有月經(jing)不調的女性(xing),都有顯著(zhu)的療效。健康(kang)老年人食用的話也對(dui)(dui)身體有幫助,可以(yi)消除疲勞和(he)改善精力(li),并(bing)且還(huan)能(neng)延年益(yi)壽。
準備原料:老(lao)鴨1只、蟲草6根(gen)、紅棗2顆、老(lao)姜1大塊、黃酒(jiu)適量、白糖少(shao)許(xu)、鹽(yan)少(shao)許(xu)、食用(yong)油少(shao)許(xu)
蟲草老鴨湯的做法步驟
1、鴨子洗凈(jing)剁塊備用;
2、鴨子放入(ru)鍋中(zhong)加入(ru)適量清水,倒入(ru)適量黃酒焯去(qu)血水。焯好的鴨子用溫(wen)水洗凈(jing);
3、熱鍋冷油生姜(jiang)拍(pai)扁(bian)放(fang)入爆香;
4、倒(dao)入鴨(ya)肉(rou)煸炒(chao)片刻,倒(dao)入黃(huang)酒炒(chao)至出香(xiang)味即(ji)可(燉湯不(bu)用炒(chao)很久(jiu),炒(chao)至有香(xiang)味即(ji)可);
5、鴨子倒(dao)入砂鍋中倒(dao)入適量(liang)熱水,撇去浮油;
6、倒(dao)入少許白糖(tang)加入少許黃酒,大火煮沸(fei)轉文火慢燉;
7、鴨子燉(dun)至1小時左右放入紅棗和蟲草,蓋(gai)上(shang)蓋(gai)子再(zai)燉(dun);
8、燉(dun)至鴨(ya)肉(rou)軟爛加入鹽調味即可;
9、一碗鴨湯清火
蟲草燉鴨烹飪技巧,三個點需要掌握:
1、如果鴨腿比(bi)較肥,可以(yi)在焯水(shui)之(zhi)前(qian)把較肥的(de)地方切除,這(zhe)樣燉出(chu)來(lai)的(de)湯(tang)就沒(mei)有(you)那么油膩(ni)了(le);
2、焯水(shui)時放(fang)入料酒和花椒(jiao)可以起(qi)到去腥增香的效果;
3、鹽的(de)份量可根據自己口味來調節。
高海拔冬蟲夏草適宜人群:呼吸困難、肺纖(xian)維(wei)化(hua)、血管硬化(hua)、各(ge)類肝病(bing)、各(ge)類腎病(bing)、心衰、陽痿、陰冷、膚(fu)干、臟躁、失眠、腫瘤、代謝綜合征、紅(hong)斑狼瘡、脈管炎(yan)、前列腺炎(yan)、易感冒等免(mian)疫(yi)力低下、年老(lao)體(ti)弱多病(bing),產后體(ti)虛者和(he)亞健康狀(zhuang)態(tai)者是(shi)一種難得而有(you)益的(de)營養補充食(shi)品。
高海拔冬蟲夏草不適宜人群:風濕性關節炎患者應減量服用,兒童,孕婦懷孕第三個月起就不能吃蟲草、感冒發燒、腦出血人群不宜吃,有實火或邪勝者不宜用。
高海拔冬蟲夏草性溫味甘,入肺、腎二經,具有補虛損、益精氣、止咳化痰的功效,而且蟲草自氣候寒冷的高原地域,耐寒性強的食物都具一定的滋補作用,且又不像豬、牛、羊等禽畜類那樣肥膩,因而十分適宜南方冬日進補調理之用,而水鴨富含蛋白質、各種維生素和礦物質,且幾乎無肥肉和少脂肪,鮮美可口。中醫還認為它是水中之禽,入湯尤能滋補養陰,方中一偏于補陽,一偏于補陰,兩者合用,共成補虛益精,滋陰助陽之權威藥膳,因此蟲草燉水鴨有益氣養陰,具補虛損、益肺補腎之功。
吃蟲(chong)草(cao)的時候,一(yi)定(ding)要注意辨(bian)別,假蟲(chong)草(cao),低海拔的蟲(chong)草(cao)無(wu)功效,有一(yi)定(ding)的低毒(du),浪費金錢是(shi)小事,造成身體傷害是(shi)大事。
服用高海拔冬蟲夏草的好處:健(jian)康(kang),功效大(da),功效大(da),零污染。一(yi)根(gen)高(gao)海(hai)拔(ba)(ba)的(de)(de)蟲(chong)(chong)(chong)(chong)(chong)草(cao)(cao)(cao)(cao)(cao)(cao),就相(xiang)當于低(di)海(hai)拔(ba)(ba)的(de)(de)三(san)根(gen)蟲(chong)(chong)(chong)(chong)(chong)草(cao)(cao)(cao)(cao)(cao)(cao)營養。并且(qie)低(di)海(hai)拔(ba)(ba)的(de)(de)蟲(chong)(chong)(chong)(chong)(chong)草(cao)(cao)(cao)(cao)(cao)(cao),不(bu)(bu)(bu)僅(jin)功效低(di),有(you)(you)(you)超高(gao)的(de)(de)重(zhong)金(jin)屬(shu),質量不(bu)(bu)(bu)好的(de)(de)蟲(chong)(chong)(chong)(chong)(chong)草(cao)(cao)(cao)(cao)(cao)(cao)服用(yong)(yong)(yong)對身體有(you)(you)(you)害。我國(guo)醫(yi)學(xue)承認的(de)(de)有(you)(you)(you)入藥價值的(de)(de)有(you)(you)(you)兩大(da)產(chan)地:那(nei)(nei)曲(qu)蟲(chong)(chong)(chong)(chong)(chong)草(cao)(cao)(cao)(cao)(cao)(cao)之最,青海(hai)蟲(chong)(chong)(chong)(chong)(chong)草(cao)(cao)(cao)(cao)(cao)(cao)次之。那(nei)(nei)曲(qu)蟲(chong)(chong)(chong)(chong)(chong)草(cao)(cao)(cao)(cao)(cao)(cao)是(shi)(shi)公認的(de)(de)“世界之草(cao)(cao)(cao)(cao)(cao)(cao)”。大(da)家(jia)(jia)在食(shi)用(yong)(yong)(yong)蟲(chong)(chong)(chong)(chong)(chong)草(cao)(cao)(cao)(cao)(cao)(cao)的(de)(de)時候,一(yi)定要(yao)選用(yong)(yong)(yong)高(gao)海(hai)拔(ba)(ba)的(de)(de)冬(dong)(dong)(dong)蟲(chong)(chong)(chong)(chong)(chong)夏(xia)(xia)草(cao)(cao)(cao)(cao)(cao)(cao)來服用(yong)(yong)(yong),正宗(zong)的(de)(de)高(gao)海(hai)拔(ba)(ba)的(de)(de)蟲(chong)(chong)(chong)(chong)(chong)草(cao)(cao)(cao)(cao)(cao)(cao),都有(you)(you)(you)獨(du)特(te)(te)的(de)(de)特(te)(te)征(zheng),如那(nei)(nei)曲(qu)冬(dong)(dong)(dong)蟲(chong)(chong)(chong)(chong)(chong)夏(xia)(xia)草(cao)(cao)(cao)(cao)(cao)(cao),草(cao)(cao)(cao)(cao)(cao)(cao)頭有(you)(you)(you)明顯的(de)(de)黃黑(hei)的(de)(de)漸變(bian)顏(yan)色(se),眼睛棕(zong)紅色(se),蟲(chong)(chong)(chong)(chong)(chong)體紋路有(you)(you)(you)三(san)密一(yi)疏的(de)(de)形態,蟲(chong)(chong)(chong)(chong)(chong)身八對足明顯,尤其是(shi)(shi)中間的(de)(de)四對特(te)(te)別(bie)突出。如果草(cao)(cao)(cao)(cao)(cao)(cao)頭無漸變(bian)顏(yan)色(se),對足不(bu)(bu)(bu)清晰的(de)(de)這種,一(yi)定是(shi)(shi)假蟲(chong)(chong)(chong)(chong)(chong)草(cao)(cao)(cao)(cao)(cao)(cao)(亞(ya)香棒蟲(chong)(chong)(chong)(chong)(chong)草(cao)(cao)(cao)(cao)(cao)(cao))冒充(chong),這是(shi)(shi)一(yi)種有(you)(you)(you)毒的(de)(de)蟲(chong)(chong)(chong)(chong)(chong)草(cao)(cao)(cao)(cao)(cao)(cao),不(bu)(bu)(bu)能食(shi)用(yong)(yong)(yong)的(de)(de),大(da)家(jia)(jia)要(yao)小心辨別(bie),別(bie)把假蟲(chong)(chong)(chong)(chong)(chong)草(cao)(cao)(cao)(cao)(cao)(cao)當成那(nei)(nei)曲(qu)冬(dong)(dong)(dong)蟲(chong)(chong)(chong)(chong)(chong)夏(xia)(xia)草(cao)(cao)(cao)(cao)(cao)(cao)來服用(yong)(yong)(yong)。想了解西藏(zang)那(nei)(nei)曲(qu)產(chan)地的(de)(de)正宗(zong)冬(dong)(dong)(dong)蟲(chong)(chong)(chong)(chong)(chong)夏(xia)(xia)草(cao)(cao)(cao)(cao)(cao)(cao),吃法,功效,產(chan)地價格等,可以(yi)百(bai)度搜(挖草(cao)(cao)(cao)(cao)(cao)(cao)藏(zang)民(min)卓瑪家(jia)(jia)),找到易(yi)桑(sang)(sang),易(yi)桑(sang)(sang)是(shi)(shi)那(nei)(nei)曲(qu)比如縣(xian)本地藏(zang)民(min),自小跟隨父輩一(yi)起上山挖蟲(chong)(chong)(chong)(chong)(chong)草(cao)(cao)(cao)(cao)(cao)(cao)補(bu)貼家(jia)(jia)用(yong)(yong)(yong),對高(gao)海(hai)拔(ba)(ba)的(de)(de)那(nei)(nei)曲(qu)蟲(chong)(chong)(chong)(chong)(chong)草(cao)(cao)(cao)(cao)(cao)(cao)非常的(de)(de)熟知,希望可以(yi)用(yong)(yong)(yong)自己對蟲(chong)(chong)(chong)(chong)(chong)草(cao)(cao)(cao)(cao)(cao)(cao)的(de)(de)了解,幫(bang)到更多有(you)(you)(you)需要(yao)幫(bang)助的(de)(de)百(bai)姓朋友。