1、挑選種(zhong)類(lei):谷物早(zao)餐(can)有(you)(you)即(ji)食(shi)型和煮食(shi)型兩種(zhong),即(ji)食(shi)型經過(guo)了烘(hong)烤,碾壓等加工(gong)工(gong)序(xu),這種(zhong)谷物早(zao)餐(can)一般細碎,可(ke)(ke)以(yi)直(zhi)接(jie)沖泡(pao)食(shi)用,也可(ke)(ke)以(yi)干吃。煮食(shi)型需要(yao)沸水煮泡(pao)15-30分鐘,有(you)(you)的甚至需要(yao)浸(jin)泡(pao)一晚,沒(mei)有(you)(you)即(ji)食(shi)方便,口感也沒(mei)有(you)(you)即(ji)食(shi)的好,但因(yin)為加工(gong)工(gong)序(xu)少,所以(yi)營(ying)養流失也少,營(ying)養價(jia)值相對較高。
2、看谷(gu)物含量(liang):谷(gu)物的(de)含量(liang)會直接決定這款谷(gu)物早餐的(de)質量(liang),毋庸置疑,含量(liang)越高越好,但含量(liang)高則口感較(jiao)差,所以(yi)在自己能接受的(de)范圍內,選(xuan)擇(ze)純(chun)度較(jiao)高的(de)谷(gu)物早餐即可(ke)。
3、看膳(shan)食(shi)纖(xian)(xian)(xian)維(wei)(wei)含量:各(ge)種(zhong)谷(gu)(gu)物早餐(can)中膳(shan)食(shi)纖(xian)(xian)(xian)維(wei)(wei)含量不(bu)一(yi),一(yi)般(ban)國產谷(gu)(gu)物早餐(can)中的膳(shan)食(shi)纖(xian)(xian)(xian)維(wei)(wei)不(bu)超過(guo)8%,進口谷(gu)(gu)物早餐(can)不(bu)超過(guo)10%。在有條件的情況下,應盡可(ke)能(neng)膳(shan)食(shi)纖(xian)(xian)(xian)維(wei)(wei)含量較(jiao)高的谷(gu)(gu)物早餐(can)。
4、看(kan)添(tian)(tian)加(jia)(jia)劑:奶精(jing)、香(xiang)精(jing)、植(zhi)脂末等(deng)添(tian)(tian)加(jia)(jia)劑,能使谷物早餐(can)的口感更好,香(xiang)味更濃(nong),商家常(chang)常(chang)在(zai)谷物早餐(can)中添(tian)(tian)加(jia)(jia)這些(xie)成分,但他們對健康不利,少吃為好。