一、黑孜然是什么
黑(hei)(hei)(hei)(hei)孜然(ran)又名(ming)黑(hei)(hei)(hei)(hei)葛(ge)縷(lv)子(zi)或(huo)黑(hei)(hei)(hei)(hei)種(zhong)草(cao),黑(hei)(hei)(hei)(hei)種(zhong)草(cao)苜蓿(xu)(Nigella sativa)是黑(hei)(hei)(hei)(hei)孜然(ran)另外一(yi)個(ge)科學名(ming)稱,它是毛茛植物家族成員之一(yi)。盡管看起來很相(xiang)似,但(dan)它們(men)與常見的食用孜然(ran)沒有(you)關系。黑(hei)(hei)(hei)(hei)孜然(ran)非常黑(hei)(hei)(hei)(hei),是細小的月牙形(xing)狀(zhuang)。雖(sui)然(ran)黑(hei)(hei)(hei)(hei)孜然(ran)的用法也包(bao)括烹飪菜肴,但(dan)沒有(you)純種(zhong)子(zi)形(xing)式(shi)效力高。在一(yi)些(xie)地(di)區的美食中(zhong),它們(men)被用于增加菜肴的堅果味道,并(bing)顯示出(chu)良好的保健功效。
二、黑孜然的功效與作用
黑(hei)孜(zi)(zi)然(ran)(Black Cumin Seeds)在(zai)中(zhong)東,地中(zhong)海和(he)印度已經有(you)幾個世紀的(de)(de)應用(yong)歷史(shi),它廣泛用(yong)于治(zhi)療各種(zhong)疾病,被歐洲(zhou)和(he)其他很(hen)多(duo)國家(jia)收錄為家(jia)庭治(zhi)療偏方。可(ke)以(yi)在(zai)保(bao)(bao)健(jian)(jian)食品商店買(mai)到(dao)種(zhong)子和(he)提取物形式(shi)。黑(hei)孜(zi)(zi)然(ran)具(ju)有(you)獨特的(de)(de)營養價(jia)值(zhi)和(he)保(bao)(bao)健(jian)(jian)功效,包含多(duo)種(zhong)必需脂肪(fang)酸,對提高免疫系(xi)統(tong),促進皮膚健(jian)(jian)康(kang),以(yi)及改善呼(hu)吸和(he)消(xiao)化系(xi)統(tong)健(jian)(jian)康(kang)有(you)很(hen)好的(de)(de)作用(yong)。