肉松餅熱量高嗎
每100克的肉松(song)餅,熱(re)量為405大卡,脂肪含量為13.8克。
肉松餅的功效
小(xiao)麥(mai)面粉(fen)富含(han)蛋(dan)白質、碳水化合物、維生(sheng)素(su)和鈣(gai)、鐵、磷、鉀、鎂等(deng)礦物質,有養心益腎、健睥(pi)厚腸(chang)、除熱(re)止渴(ke)(ke)的(de)功效,主治臟躁、煩熱(re)、消渴(ke)(ke)、泄痢、癰腫、外傷出血及燙傷等(deng)。
肉松餅的危害
肉松餅為了(le)(le)(le)保持看(kan)上去新鮮的和口感(gan)。在里(li)面添加了(le)(le)(le)添加劑(ji),吃了(le)(le)(le)會引(yin)起消化(hua)不良,蛋白質(zhi)過(guo)(guo)剩引(yin)起肥(fei)胖(pang)等(deng)任何東西過(guo)(guo)量都會對(dui)身體(ti)有影響,加重胃的負擔。
肉松餅里面有棉花是真的嗎
肉(rou)(rou)松(song)餅是(shi)棉(mian)花(hua)(hua)做的(de)嗎?肉(rou)(rou)松(song)餅有棉(mian)花(hua)(hua)是(shi)謠言,已經有專業人(ren)士辟謠。因為肉(rou)(rou)松(song)的(de)主要成分是(shi)蛋白(bai)質,而棉(mian)花(hua)(hua)的(de)主要成分是(shi)纖維素,二者成分大不同,在口感上也不同。消(xiao)費者可用燃燒法鑒別(bie)肉(rou)(rou)松(song)與棉(mian)花(hua)(hua)。
肉松餅怎么做簡單方便
準備好(hao)原料(liao)。取適(shi)量面(mian)(mian)(mian)(mian)粉(fen)(fen)(fen)(fen),油(you)(you)在鍋(guo)中加熱,待(dai)油(you)(you)冒煙后倒入(ru)面(mian)(mian)(mian)(mian)粉(fen)(fen)(fen)(fen)中拌(ban)勻即(ji)得(de)。取面(mian)(mian)(mian)(mian)粉(fen)(fen)(fen)(fen)置(zhi)(zhi)于碗中,水龍頭開(kai)最(zui)小(xiao)的水流,用筷子(zi)順(shun)時針攪面(mian)(mian)(mian)(mian)條粉(fen)(fen)(fen)(fen)并(bing)不(bu)斷(duan)調整面(mian)(mian)(mian)(mian)粉(fen)(fen)(fen)(fen)碗的位置(zhi)(zhi),使每一處面(mian)(mian)(mian)(mian)粉(fen)(fen)(fen)(fen)都濕潤后關水,繼續攪拌(ban)至(zhi)碗面(mian)(mian)(mian)(mian)光(guang)潔無面(mian)(mian)(mian)(mian)粉(fen)(fen)(fen)(fen)。案(an)(an)板上撒干面(mian)(mian)(mian)(mian)粉(fen)(fen)(fen)(fen),將(jiang)面(mian)(mian)(mian)(mian)團從(cong)碗里(li)挑出(chu)放在干粉(fen)(fen)(fen)(fen)上,裹上面(mian)(mian)(mian)(mian)粉(fen)(fen)(fen)(fen),使之成(cheng)(cheng)柔軟但(dan)不(bu)粘(zhan)手的狀(zhuang)態即(ji)可(ke),用刀切成(cheng)(cheng)劑(ji)子(zi),搟(xian)開(kai)成(cheng)(cheng)圓形,將(jiang)油(you)(you)酥(su)刷在面(mian)(mian)(mian)(mian)上。從(cong)一邊將(jiang)餅(bing)(bing)卷起成(cheng)(cheng)長(chang)條,再將(jiang)長(chang)條盤成(cheng)(cheng)圓餅(bing)(bing)狀(zhuang),壓扁,搟(xian)開(kai)。像包包子(zi)一樣把肉松包進餅(bing)(bing)皮(pi)(pi)里(li),收口捏(nie)牢,用搟(xian)面(mian)(mian)(mian)(mian)杖盡量搟(xian)薄但(dan)不(bu)要(yao)擠出(chu)餡來(lai),案(an)(an)板上撒白芝麻,將(jiang)餅(bing)(bing)在芝麻上按壓一下,使芝麻固定在餅(bing)(bing)皮(pi)(pi)上。鍋(guo)里(li)油(you)(you)燒熱,下餅(bing)(bing)雙面(mian)(mian)(mian)(mian)煎至(zhi)微微焦黃(huang)即(ji)可(ke)。